PREHAB REHAB LAB
LEARN TO MANAGE AND PREVENT INJURIES
Join us in this hands-on workshop where you will learn and perform:
Correct muscle engagement while climbing
Body conditioning for pre-habilitation
Participation will receive a free roll of tape and a resistance band.
All you need to bring are your climbing shoes and injuries.
25 January 2019, Friday
8PM to 9:30PM
Climb Central Sports Hub
$12 (excluding gym entry)
All participants must be checked-in.
Marcus Bernini | City Osteopathy and Physiotherapy
Marcus Bernini is a resident osteopath at City Osteopathy & Physiotherapy with more than 15 years of experience in manual therapy and osteopathy under his belt. In recent years, Marcus has dedicated time and effort to treating and educating climbers ranging from the weekend recreational warriors to Singapore’s most elite national climbers. As a former professional athlete himself, Marcus has “personally experienced nearly all injuries possible”. So trust him when he says he knows your pain.
Tan Shi Hui | Team Climb Central
Shi Hui is a climbing coach and a routesetter. She is also a Climb Central Ambassador and has been climbing for close to 10 years. As she progresses in her climbing, she has learnt a couple of tricks on how to “fix up her body on her own”. She has also been getting professional help from Marcus. Her list of past injuries includes hips impingement and a partially torn LCL. With proper rest and rehab, she was able to send an 8a 3 months after her LCL injury.
Jointly organised with our partner